012021 → 2022
YEAR 1
Zero experience
Skinny, no idea what I was doing, and training around badminton. A year of learning the fundamentals the slow way.
// MY STORY
Break through your limits
Started as a skinny kid with zero gym experience. 5 years later, doing multiple bodybuilding competitions, a coaching practice, and a growing community. I share everything so you don't have to figure it out alone.
022022 → 2023
YEAR 2
Peak bulk, then a torn ACL
The heaviest I have ever been and then my ACL said good-bye. One landing ended the year.
Between 2022 and 2023
THE ACL TEAR
Surgery, then rehab
Badminton is the sport that I've played since I was young. But I tore my ACL mid-year all because of my dirty bulk. I ended up needing to do a surgery but thankfully with the muscle I built, I was able to be back on court within 3 months with a knee support. But it did cost me a lot of progress and taught me more about patience and consistency than any good year did.
032023 → 2024
YEAR 3
First comp, then the rebound
Deciding to turn my life around and stepped on stage for the first time. But I came off it with no plan for afterwards and put on a lot of fat learning why that matters.
042024 → 2025
YEAR 4
A bulk done properly
Everything the first three years taught me applied, competing in badminton again and then built the most muscle I have ever gained.
052025 → 2026
YEAR 5
Finishing a cut and competing
Shared the whole prep publicly for the first time, competed, and came away junior champion in both Men's Physique and Classic Physique.
062026 → PRESENT
NOW
Sharing everything I know
Coaching clients from around the world, creating content, building a community to helping others avoid the mistakes I made. The journey continues...