// COACHING

Exclusive 1:1 coaching

Coaching that goes beyond coach-client relationships and being a friend as well. If you are looking for a coach that supports & understands your life goals, then join my exclusive 1:1 coaching, where for a minimum of 12 weeks you work directly with me to achieve your dream physique. Built around your lifestyle, your body and your goals.

Apply for 1:1 coaching

Vincent working with a 1:1 coaching client

// LOOKING TO TRAIN WITH ME?

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THE ENGINEER BRAIN

I was lucky enough to study at Imperial for my masters and work as a data scientist at Microsoft. I live around the world of data, I don't guess, I analyze, measure, and build systems that work. Your program will be optimized, not templated.

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COMPETITION TESTED

I've competed naturally in bodybuilding, done full prep, and know what peak condition actually takes. If I know how to do the extremes, it can definitely help!

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5 YEARS+ EXPERIENCE

Started from zero in July 2021. Every stage documented with no cherry-picked before/afters. You see the real journey and I can help you avoid the mistakes I made.

// HOW COACHING WORKS

APPLY
Fill out the application and we can jump on a call to see what your goals are and whether we fit!
CUSTOM PLAN
You get a training and nutrition plan built specifically for your body, schedule, and goal. Updated based on progress
WEEKLY CHECK-INS
Progress reviews every week. Here we will also discuss any changes, goals, feelings, stress, and also go deep on how every decision is made
RESULTS
Measurable change in 12 weeks. Body composition, habits, and knowledge you keep forever.

WHAT'S INCLUDED

Custom training program
Personalised nutrition plan
Weekly check-in
WhatsApp Direct messaging access
Progress tracking
Plan adjustments
Decision breakdowns
Exclusive app access
Accountability and support
A friend that is not just a coach

// CLIENT RESULTS

// FAQ

How much does coaching cost?

Pricing is discussed after your application and on what exactly you need from me. Spots are limited but everything in the community is free!

I'm a complete beginner, is this for me?

Yes. I started from zero. I tailor around where you are now, not where I assume you should be.

How long is the program?

Minimum 12 weeks. Real change takes time and I don't do crash programs or quick fixes.

Do I need a gym membership?

A gym is recommended, but I can work with home setups. Tell me your situation in the application.

How do I know if I'm a good fit?

If you're serious about your goals, want to learn and are willing to put in the work, then we will be a good fit. I will also be honest with you if I think we are not.