VINCENT HO

I signed up for personal training with Vincent around 10 months ago, with the goals of building muscle and losing weight. Vincent provided me with a tailored workout routine (3 day split) and a diet plan that was really simple to follow. As I am new to gymming, I wanted a schedule that wouldn't be too intense, and can help me achieve my goal of getting stronger and lose body fat. Vincent was super helpful with responding regularly about any questions I had, and did weekly check-ins with me. After 10 months of consistent exercising and meal prepping, I've lost 10kg, going from 82kg to 72kg (177cm)! I'd like to also note that my working weight has increased significantly, so my strength has also increased. I'm incredibly thankful for Vincent's program as it was a stress-free and fun way to lose weight, and I highly recommend it to any others who are looking to achieve their gym goals!

I decided to train with Vincent 3 months ago and I wanted to build muscle and strength in the gym. I started off super under weight and I have a busy 9-6 worklife. Vincent provided me a flexible diet plan and taught me how to track my calories easily while tracking them for me as well. He really went over and beyond just basic diet plans and already taught me the fundamentals behind every decision. I'm honestly so happy to have Vincent as my coach and if you want someone that teaches and shares more in depth knowledge about every decision, you should give him a try too